Project 11 intern finds strength in helping others

Katherine did not have the benefit of being taught Project 11 during her time in school, but a twist of luck brought its lessons into her life when she needed them the most. Fluent in French, she and her friends had an opportunity to participate in filming French language curriculum videos for the program. At the time, she was facing significant life changes. Through the filming process, she learned about tools and resources to help her prioritize her own mental wellness as she moved from her family farm to an apartment in the city to attend university. For her, simple yet intentional actions like colouring, practicing breathing techniques, exercising, spending time with friends, and getting outside for fresh air were key to managing stress. The experience with Project 11 also created an openness among her friend group in talking about mental health.

While Katherine wished she had learned about Project 11 sooner and had been able to apply some of the wellness strategies to stresses and challenges experienced in grade school, she is grateful to have the knowledge now and know youth are being supported in the classroom.

Katherine credits Project 11 for inspiring her to pursue a career in human resources with the goal of working for an organization that provides mental health supports to youth. As a first step in this career path, she was able to spend the summer interning with Project 11, learning even more. She wants to continue to encourage conversations about mental wellness, as she believes it’s important for young people to know there are always resources and people to support them so they never have to struggle alone.

“This has truly been a dream come true for me to work with Project 11 and talk about mental health. I felt like I was finally heard and could get help for myself while inspiring others.”

-Katherine, Project 11 intern